CAP Barbell Solid Hex Dumbbell, Single (30-Pound)

Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Built to last, these dumbbell heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120 lb) finished with a durable industrial enamel coating. The CAP Original Hex Dumbbell Weights have hex shaped heads to prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Baked enamel coating is a durable and effective finish.

• VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout; Use smaller weights for upper body exercises and switch to heavier weights for lower body exercises
• CONSTRUCTION – Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) finished with a durable industrial enamel coating.
• FEATURES – Original Hex Shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Baked enamel coating is a durable and effective finish.
• FUNCTIONAL – Incorporating dumbbells are perfect for isolations, full body, functional and HIIT workouts; Adding resistance to your workout routine will help shed fat and build muscle faster
• CHOICES – This cast iron dumbbell group from CAP is available in sizes from 3, 5, 8, 10, 12, 15 - 120 lb in 5 lb increments.