Bundle: Understanding Qigong Exercises 6-disc Complete Collection by Dr. Yang, Jwing-Ming - Must-Have for Qi gong Dvd Library with Theory, Exercises, Breathwork, and Meditation

Sale! (Reg. $239 for all six.) 6-Dvds! Save $120. Complete "Understanding Qigong" multidisc 6-disc by Dr. Yang, Jwing-Ming.Learn the Scientific Foundation of Qigong. 'Qi-gong' means 'energy-work' & is the ancient art of using the mind to naturally develop the body's qi (energy) for improved health and longevity. Some qigong is practiced sitting or standing still, while others can be a kind of moving meditation. More people every day are using traditional mind/body healing practices such as qigong & tai chi. It is important to truly understand what qigong is & how you can use it to improve your health, vitality & longevity. In these video courses, renowned qigong expert and author Dr. Yang explains the concepts of qigong & the human energetic circulatory system. Dr. Yang's systematic approach offers deep insight into qigong, using modern research data to support his theory from both eastern & western perspectives. Drawing on decades of training qigong and his scientific background, Dr. Yang presents a clear and fascinating explanation of his qigong theory, and offers simple qigong exercises and guided meditation for you to experience your energy. This program is a must for qigong practitioners and anyone interested in understanding exactly how and why qigong works. Course 1: What is Qigong? Qi Circulatory System Course 2: Qigong Keypoints & Breathing Course 3: Embryonic Breathing Course 4: Four Seasons Qigong Course 5: Small Circulation Course 6: Martial Arts Qigong Breathing In these six video courses, Dr. Yang explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. He presents a clear and fascinating explanation of Qigong theory, and offers simple Qigong exercises for anyone. 6-discs. 1047 minutes, over 17 hours