1-Piece Solid Cast Iron Kettlebells Weights Available: 5~50LB - Ideal for Strength Training, Building Muscles

Kettlebells were developed in Russia in the 1700s, primarily for weighing crops. The Soviet army used them as part of their physical training and conditioning programs in the 20th century. They had been used for competition and sports throughout Russia and Europe since the 1940s.Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once.

• ★ Made from one solid cast, no welds, durable, excellent quality, Matte powder coating provides superior grip compared to glossy enamel, and resists chipping
• ★ Flat bottom provides a stable base perfect for renegade rows, handstands, mounted pistol squats and other fitness exercises that require a kettlebell with a flat bottom
• ★ Wide non-slip handle for easily and firmly gripping, Weights are clearly marked in LB, Easy to read sizing
• ★ , Weights available:5~50LB, 5LB per increment
• ★ Great for swings, deadlifts, squats, get-ups and other exercises that train strength, cardio or tone body muscles.